MEDITATION
Guided Letting Go Meditation | Welcome It, Let It Be, Let It Go
A guided letting go meditation built on one movement: welcome the feeling, let it be, let it go. The sitting settles the body, then meets three sensations of rising weight in turn, holding the longest silence at the release, and returns gently with the practice in hand.
What the practice asks of you
- arrive and settle into the weight of the body
- the rung of willingness: stop fighting the landscape of your own experience
- three feelings of rising weight, each welcomed, allowed, and released
- long held silences after each release, the longest at the heaviest
- a gentle return with one movement you can repeat in daily life
Practice seated or lying down in a safe place. Do not use while driving or operating machinery.
The guided sitting itself, with its held silences, is the recording. Press play when you have the time to stay with it.