MEDITATION
Guided Gratitude Meditation | The Joy of What Is Coming
A guided gratitude meditation that holds gratitude as the state that comes before the event, not a reaction to something good happening. The sitting settles the body, then works with one line you repeat inwardly, I inhabit the joy of what is coming, and a soft golden light at the heart that needs no reason and no list of accomplishments. It is the guided companion to the essay on gratitude before the evidence, and it closes by carrying that gratitude into the day without waiting for proof.
What the practice asks of you
- arrive and settle, alert and at ease, with nothing to accomplish
- Dispenza's idea that personality creates personal reality, and the loop of yesterday
- one line repeated inwardly: I inhabit the joy of what is coming
- a soft golden light at the heart, and the longest silence resting in it
- a gentle return, carrying the gratitude into the day without waiting for proof
Practice seated or lying down in a safe place. Do not use while driving or operating machinery.
The guided sitting itself, with its held silences, is the recording. Press play when you have the time to stay with it.