MEDITATION
Guided Self Worth Meditation | Worth as the Starting Point
A guided self-worth meditation that takes worth as the floor beneath every other practice, not a reward for achievement. The sitting settles the breath, finds one uncomfortable sensation, and repeats a single line, I welcome this feeling, and I let it move through, until the story drops and the feeling can pass.
What the practice asks of you
- settle the breath and arrive in the present moment
- inherent worth as the steady floor beneath achievement, success, or failure
- force versus power, in Hawkins's framing, and the need to prove
- one repeated line: I welcome this feeling, and I let it move through
- the story drops, the sensation passes, and the foundation is set
Practice seated or lying down in a safe place. Do not use while driving or operating machinery.
The guided sitting itself, with its held silences, is the recording. Press play when you have the time to stay with it.