MEDITATION
Guided Presence Meditation | Attention Returning Home
A guided presence meditation that returns through the breath, the contact of your hands, and the sounds of an ordinary room. Announced quiet pauses and a gentle spoken return leave room to begin again without a score.
What the practice asks of you
- settling through breath or contact with the chair
- listening to the sounds of an ordinary room
- making room for a feeling
- returning attention without self-judgment
- carrying one reminder into the day
Practice seated or lying down in a safe place. Do not use while driving or operating machinery.
The guided sitting itself, with its held silences, is the recording. Press play when you have the time to stay with it.